Resources

Articles

A curated selection of articles covering topics related to healing and empowerment after experiencing sexual abuse. For more information visit our BLOG

Books

Recommendations for books that offer insights, guidance, and inspiration for survivors on their healing journey. Also, in our BLOG, I have posted books that you may enjoy.

Helplines

A list of helplines and hotlines that provide support and assistance to survivors of sexual abuse.

Therapists

Information on therapists specializing in trauma therapy and support services for survivors of sexual abuse. These therapists also work virtually at your convenience.

Online Education & Courses

Free Online Courses with paid Certificates & Diplomas. The courses are free, just have to pay for your certificates. Either way, you can gain quite a bit of knowledge. I have taken several course. Can pay for certificate at a later time when you need it.

Legal

Some feel this is a necessity to engage in a financial lawsuit. I must admit this is a very difficult and drawn out process. I don't want to discourage you, but let you know it will be emotionally challenging. I hope doing so will discourage the violent acts we have endured. Best of luck and i am still compiling lists for those who need it.

ARTICLES

Signs that a child may have been sexually abused

 

It’s not always easy to spot sexual abuse because perpetrators often take steps to hide their actions. Some signs are easier to spot than others. For instance, some warning signs might be noticed by a caretaker or parent, and are often red flags that the child needs medical attention. Listen to your instincts. If you notice something that isn’t right or someone in a child’s life is making you uncomfortable—even if you can’t put your finger on why—it’s important to trust your gut, continue to watch for signs of abuse, and talk to the child who may be experiencing abuse in age-appropriate ways.

Warning signs:

Physical signs:

Behavioral signs:

  • Excessive talk about or knowledge of sexual topics
  • Keeping secrets Not talking as much as usual
  • Not wanting to be left alone with certain people or being afraid to be away from primary caregivers, especially if this is a new behavior
  • Regressive behaviors or resuming behaviors they had grown out of, such as thumb-sucking or bed-wetting
  • Overly compliant behavior
  • Sexual behavior that is inappropriate for the child’s age
  • Spending an unusual amount of time alone
  • Trying to avoid removing clothing to change or bathe

Emotional signs:

  • Change in eating habits
  • Change in mood or personality, such as increased aggression
  • Decrease in confidence or self-image
  • Excessive worry or fearfulness
  • Increase in unexplained health problems such as stomach aches and headaches
  • Loss or decrease in interest in school, activities, and friends
  • Nightmares or fear of being alone at night
  • Self-harming behaviors

This list may seem overwhelming to keep in mind when looking out for a child in your life, and some signs seem to contradict each other, such as being overly compliant or oppositional, or showing regressive behaviors or advanced sexual behaviors. The most important thing to keep in mind when looking for signs of child sexual abuse is to keep an eye on sudden changes in behavior. Trust your gut and don’t ignore your feelings if something seems off. If a child tells you that someone makes them uncomfortable, even if they can’t tell you anything specific, listen.

Signs that an adult may be hurting a child

Keeping children safe can be challenging because many perpetrators who sexually abuse children are in positions of trust—93 percent of child sexual assault victims know the perpetrator.2 This includes family members, members of faith communities, coaches, teachers, and other helping professionals.

Be cautious of an adult who spend time with children and exhibits the following behaviors:

  • Does not respect boundaries or listen when someone tells them “no”
  • Engages in touching that a child or child’s parents/guardians have indicated is unwanted
  • Tries to be a child’s friend rather than filling an adult role in the child’s life
  • Does not seem to have age-appropriate relationships
  • Talks with children about their personal problems or relationships
  • Spends time alone with children outside of their role in the child’s life or makes up excuses to be alone with the child
  • Expresses unusual interest in child’s sexual development, such as commenting on sexual characteristics or sexualizing normal behaviors
  • Gives a child gifts without occasion or reason
  • Spends a lot of time with your child or another child you know
  • Restricts a child’s access to other adults

Taking action isn’t easy, but it’s important

It’s not always easy to identify child sexual abuse—and it can be even more challenging to step in if you suspect something isn’t right. Keeping a child away from the perpetrator may mean major changes in your own life, even if you are outside of the child’s family.

“As it started to settle in, I replayed it in my mind. How could this happen? I had so much shame, so much guilt that I had brought this man into my house to molest my child. What kind of mother am I?” said Lisa, a mother of a survivor and member of the RAINN Speakers Bureau. “The guilt and the shame were deafening—but at the same time I knew I had to do what was necessary for my daughter.”

If something seems off, pay attention to that feeling and look into it further. If a child tells you that someone makes them uncomfortable, even if they can’t tell you anything specific, listen. Talk to someone who can help you figure out if this is something that must be reported, such as a staff member from your local sexual assault service provider. In the meantime, if you are the parent or have influence over the child’s schedule, avoid putting the child in a potentially unsafe situation.

Remember, you are not alone. If you suspect a child in your life may be experiencing sexual abuse, you can talk to someone who is trained to help. Call the National Sexual Assault Hotline at 800.656.HOPE (4673) or chat online at online.rainn.org.


1U.S. Department of Health & Human Services, Administration for Children and Families, Administration on Children, Youth and Families, Children’s Bureau. (2019). Child Maltreatment 2017.

2 U.S. Bureau of Justice Statistics. 2000 Sexual Assault of Young Children as Reported to Law Enforcement. 2000.

Featured Organizations and Websites (Help Lines)

Discover support groups, local shelters, as well as resources from organizations like NSVRC and RAINN that offer assistance to survivors.

The STATE CHILD ABUSE NEGLECT REPORTING NUMBERS (click on link below) for reporting Abuse in the state you live in.

 

State Child Abuse and Neglect Reporting Numbers

Downloadable Materials (Books)

Access helpful guides, PDFs, and e-books that provide valuable information and tools for survivors seeking healing and empowerment. I recommend Google play store and Amazon, I have read many books that have helped me become a more nurturing and understandable person to be around.  I will admit I have been going to therapy for several years and learn new things all the time.

 

If there are books your reading whether digital or published you can let me know so can upload here to our resource center to help others.

 

Find out who you are and be that person. That’s what your soul

was put on this earth to be. Find the truth, live that truth, and everything

else will come.” —Ellen DeGeneres

 


Helplines

 

NSVRC

https://www.nsvrc.org/

 

provides research & tools to advocates working on the front-lines to end sexual harassment, assault, and abuse with the understanding that ending sexual violence also means ending racism, sexism, and all forms of oppression.

Help is available with RAINN

Speak with someone today can either call their toll free number or go to their website for chat and more information.

https://rainn.org/

National Sexual Assault Hotline

Hours: Available 24 hours

1-800-656-4673

 

Helping survivors

(Helping Survivors is on a mission to help heal, educate, and empower people who have been impacted by sexual abuse, assault, or harassment.)

Empowering survivors of sexual assault, abuse, and harassment to understand their rights and access the resources they need.


Therapists

 

Find a Teletherapist - Online Therapy

and Video Counseling

Psychology Today

Is online therapy covered by insurance? In most cases, online therapy with a licensed therapist or psychologist is covered by insurance under the same criteria as in-person therapy sessions, which is largely due to the significant increase in online therapy use during and after the COVID-19 pandemic. This means that as long as the therapist is "in-network" with the client's insurance, and the client meets the coverage criteria imposed by the insurance, they are eligible for online therapy insurance coverage. Depending on the client's plan, there may be applicable co-pays and/ or deductibles that the client is subject to.

 


Human Told

n 2022, we expanded yet again to become Humantold Management. Under this umbrella, we can provide even more options for high quality mental health and wellness care. That is why we are here: to bring some good to the world, to shine some light in the dark, to sprinkle some joy and sometimes cause a ruckus to the status quo.

 

In today’s fast-paced world, flexibility is key. At Humantold Management, we understand that unexpected circumstances can arise, requiring convenient solutions. That’s why we are thrilled to provide teletherapy services for clients of both Humantold Psychotherapy and Carnegie Hill Psychiatry. With our teletherapy services, you can expect the same exceptional levels of patient confidentiality and personalized engagement that you would experience during in-person sessions. Our dedicated team is committed to delivering the highest quality care, ensuring that you can receive the support you need, even from the comfort of your own home. Embrace the convenience and effectiveness of our teletherapy services, designed to meet your unique needs and enable your personal growth journey.

Get the support you need from one of our licensed therapists.

 


People in crisis are struggling to find the mental health treatment they need. At Charlie Health, we’re creating serious, effective, and accessible solutions. Our treatment programs, including our virtual Intensive

Outpatient Program (IOP), combine personalized care with peer connection to foster long-term healing.

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Personalized intensive therapy made for you

Our treatment programs, including our virtual Intensive Outpatient Program (IOP), offer more than once-weekly therapy for people with complex mental health needs and their families—including clients with traumatic brain injuries.

Charlie Health’s expert clinicians use evidence-based therapies in group sessions, individual therapy, and family therapy to ensure holistic, long-term healing. Managing TBIs can be challenging, but remember: you are not alone, help is available.


Online Education and Courses

Explore 5,500+ Free Online Courses With Alison. learn from:

Business, IT, personal development, Sales and Marketing, language, engineering, teaching, health, English...and so much more. I have personally taken several classes and recommend Alison


 

Legal

Herman Law is a nationally recognized law firm dedicated to advocating for survivors of sexual abuse. We define success not only by financial settlements or verdicts, but by empowering survivors throughout their healing process. Our mission is to give survivors a voice. Our attorneys work closely with those affected, offering the support and guidance needed to make informed decisions about pursuing a civil lawsuit.

THE LAW FIRM FOR VICTIMS OF SEXUAL ABUSE

 

OVER $1 BILLION IN VERDICTS AND SETTLEMENTS NATIONWIDE

 


Take Back the Night works with several Law Firms across the country in fighting cases against sexual assault and abuse.

(Click the image for a complete listing)

Take Back The Night’s global mission as a charitable 501(c)(3) Foundation is to end all forms of sexual violence, including sexual assault, sexual abuse, trafficking, stalking, gender harassment, and relationship violence, and to support survivors in their healing journeys.