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understand that sometime we get in a rut with our lives and are looking for new ideas to change the never ending path of solace we endure.

Closure is often talked about like it’s a requirement for healing—but for someone who has experienced abuse, the truth is more nuanced: Closure can help… but it is not necessary to heal.   What People Mean by “Closure” When most people say “closure,” they’re usually referring to one of these: Getting answers (“Why did this happen?”) Receiving an apology Being acknowledged or validated by the person who caused harm Having a final conversation or sense of resolution In a healthy situation, these things can bring peace. But abuse is not a healthy situation.  

Looking for salvation or "the light", is not an easy accomplishment. 

How Journaling Can Help Survivors of Abuse Begin to Heal

Throughout human history, stories of heroes have played an important role in how people understand struggle, pain, and perseverance. From ancient myths to modern novels and films, heroic characters have helped societies make sense of hardship and adversity. While these stories often involve dragons, villains, or epic battles, their deeper purpose reaches far beyond entertainment. For many people—especially those who have experienced trauma or abuse—hero stories can provide something deeply meaningful: hope, perspective, and the possibility of healing.

I was recently asked a strange question by someone who doesn't understand passion and sharing of resources and the power of story-telling. She felt that there should be "qualifications" in order to serve the public. 

A guide for survivors navigating the journey back to belonging

We get asked "ALL" the time, what is the best path for recovery? The truth is everyone's path is unique, and I have mentioned several times that healing is non-linear, meaning you will have setbacks as well as success. The key point to keep in mind is to do what feel comfortable for you to do, but not too comfortable. 

The Trauma Time Trap

I chose rest as topic to explain what we all go through...even if you have never been abused.

This is not a book about giving up.It’s a book about what happens after you’ve already endured.

Being abused can erode the trust we have in people and it takes time to regain trust that once came naturally, or should have come naturally.