Mental Health

I truly understand that many of us are leery about seeking help from outsiders.  However, I have discovered there are many things we cannot do alone.  My husband pointed out that in a business, we need a "success team" a group of people we trust to help make the best decisions possible.  With that said, we are also obligated to ignore certain advice from those not aligned with our core beliefs and seek out a second opinion; if we cannot find the answers we seek.  I truly believe that if there is a strong enough will, there is always a way to accomplish your goal(s).

 

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."

- Nelson Mandela

 

Anxiety

Living with anxiety can be challenging, but you're not alone. Our platform provides resources and tips to help you manage anxiety effectively.

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.

Sometimes, I find it better to just practice breathing and counting to pull myself back in to a more mindful state.

Depression

We understand the impact of depression on your life. Find support, tools, and information on coping mechanisms to navigate through difficult times.

Try these coping strategies if you're feeling depressed.

  1. Stay in touch. Don't withdraw from life. ...
  2. Be more active. Take up some form of exercise. ...
  3. Face your fears. Don't avoid the things you find difficult. ...
  4. Don't drink too much alcohol. For some people, alcohol can become a problem. ...
  5. Try to eat a healthy diet. ...
  6. Have a routine.
  7. Spend time with family or friends, or your counselor

PTSD

Post-Traumatic Stress Disorder is a serious mental health issue. Explore our content to understand PTSD better and find ways to heal and recover.

PTSD is characterized by the 4 symptom clusters: 1) Intrusion (re-experiencing), 2) persistent avoidance of stimuli, 3) negative alterations in cognitions and mood, and 4) marked alterations in arousal and reactivity.

Many times PTSD is misdiagnosed due to practitioner or client not recognizing all the symptoms.  Make sure your therapist/counselor is well versed in understanding treatment for PTSD.

Self-care

Self-care is crucial for mental well-being. Discover self-care techniques and practices that can help you prioritize your mental health and overall well-being.

There are several ways to improve your self care.

1) take a nature walk

2) Listen to quiet music

3) Practice meditation

4) Reading

5) Snuggling with a pet

6) Creating a Journal

7) Writing down things to be thankful for

8) Make sure your eating, drinking and sleeping enough

New! The RAINN Mobile App Offers Survivors & Loved Ones

Another Option for Support

 

Take the First Step Towards Healing

Explore our mental health resources and start your journey towards a healthier mind and soul.

Alone we can do so little; together we can do so much.

- Helen Keller -